Paula

The daughter of a chiropractor, whole body health was instilled in Paula at an early age. Paula swam competitively from an early age and continued to swim into her college years. She also ran track, played basketball, and golf in her youth.

As a self-proclaimed cardio junky, Paula continued to swim, run, and bike through the years. She coached cross country and worked with swim teams, making fitness fun for children. In 2000, Paula tried yoga as a new physical challenge and was amazed to gain a new sense of body awareness and mindfulness.

After years of growing her practice, Paula became a certified yoga instructor. She has taught private, corporate, and group yoga for the past 10 years. Paula continues to swim and is committed to training for the Master’s State meet in the spring of 2022. (Yes, hold her accountable and ask how her training is going!)