TRX Suspension Training
The TRX is a suspension training system developed by a Navy SEAL. Picture a set of compact gymnast rings that are adjustable and can be easily set up anywhere with foot straps added.
As the training industry adapts and evolves, the TRX has become one of the most popular pieces of fitness equipment due to the results it produces and how enjoyable it is to use.
Almost any traditional exercise can be modified, progressed, or regressed using the TRX. TRX training uses your own body weight to build strength, balance, coordination, and core stability.
At Hustle Fitness, we incorporate the TRX into flexibility and mobility work for injury prevention before, during, and after our workout programs. The TRX is the total package when it comes to functional fitness training.
Not only is the TRX a versatile piece of equipment for delivering results, but it’s also one of our clients’ favorite ways to train.
Kettlebells, Dumbbells, & Barbells
Dumbbells and kettlebells are important training tools due to their versatility and effectiveness. Both can be used for double-arm and single-arm exercises, helping build strength, stability, grip, and coordination.
A kettlebell features a unique center of mass, making it ideal for dynamic movements like swings. These exercises provide cardiovascular and metabolic benefits while improving shoulder stability, strengthening the glutes, and developing the entire posterior chain.
Both kettlebells and dumbbells are excellent tools for building total-body strength, improving functional fitness, and supporting fat loss.
Barbells are widely used in strength training, CrossFit, Olympic lifting, and strongman competitions. Exercises such as the squat, bench press, and stiff-leg deadlift form the foundation of many strength training programs.
Because barbells allow for heavier loads, proper technique is essential. At Hustle Fitness, we focus on teaching and mastering correct form before increasing weight, ensuring you build strength safely and confidently.
Resistance Bands & Foam Rollers
We use resistance bands for core stability, muscle activation, and corrective exercises. They help activate the posterior chain, strengthen the rotator cuff, and improve core stability through movements such as band pulls, band walks, and the Pallof press.
These corrective exercises help strengthen muscles that often become weak due to a sedentary lifestyle, improving movement, posture, and overall functional fitness.
Foam rolling is an essential part of our workout programs because it improves joint mobility, corrects muscle imbalances, and helps reduce joint pain.
Every session begins and ends with Self-Myofascial Release (SMR). This technique helps break up muscle adhesions, improve blood circulation, promote faster recovery, and reduce soreness between workouts.
More Fitness Equipment
Battle Ropes, Airdyne Bike, Concept2 Rower, Jump Rope, Medicine Balls, Agility Ladders, Sled, and Prowler are all used during our metabolic training sessions to improve strength, endurance, and overall conditioning.
We typically finish each workout with a metabolic finisher, where athletes perform timed intervals on one or more pieces of equipment followed by a short recovery period to maximize results.
Real-World Example: Battle Ropes – 30 seconds of work, followed by 30 seconds of rest for 4 sets, totaling 2 minutes of work.
Phone Consultation
Schedule a phone consultation today. During the consultation, we’ll learn more about your goals, answer your questions, and determine if Hustle Fitness is the right fit for you. If we’re a good match, we’ll schedule an in-person consultation and a one-on-one workout with one of our coaches.
Free Group Session App
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