I have been a personal fitness trainer in Chicago since 2005. I can’t begin to count the number of times I have been approached by someone in the gym asking, how do I get six-pack abs? OR I just can’t seem to lose this last bit of lower belly fat. My response is usually along […]
6 Tips for Barefoot Training and Minimal Running
I’ve been living and working as a personal trainer in the Lakeview/Lincoln park area of Chicago since about 2005. One of the things I love most about the neighborhood is how close I live to the lakefront running path. It’s easy to get a quick run by the lake if I have limited time. This […]
4 Coaching Lessons to Be a Better Athlete and Personal Trainer
When I was a young athlete, years before I became a personal trainer, I started participating in individual sports like swimming and martial arts. As time passed and I got older, I developed more of an interest in team sports and basketball, largely due to the U of M “fab five.” I soon realized, however, […]