Have you heard of the inverted row, also known as the ‘TRX row’? If you haven’t, you’re missing out on one of the most effective exercises to boost your strength, enhance your posture, and elevate your overall health. It’s time to shed some light on why the inverted row deserves a prime spot in your […]
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3 Things You Should Consider When Joining a Gym.
3 Things You Should Consider When Joining a Gym. Convenience: Location is important, something that’s under 30 min away is probably ideal. Also, the length of the workout comes into play too if you don’t want to spend all day in the gym. Coaching: Is there someone holding you accountable that is knowledgeable and has […]
5 Reasons to exercise not involving weight loss.
5 Reasons to exercise not involving weight loss. Unpopular opinion: Exercise is not about weight loss. There are countless reasons individuals stick to workout programs and as a personal trainer and gym owner for the last 20 years one of the least effective reasons to stay consistent is weight loss. Here are my top 5. […]
4 Reasons Diets Don’t Work… 4 actions to take instead.
4 Reasons Diets Don’t Work… 4 actions to take instead: First, we should define a DIET as a rigid and restrictive nutrition plan that makes you feel awful. The first 3 letters tell you all you need to know… When you go on a diet you feel like you are going to D.I.E and that […]
A. 3 Exercises To Do At Your Desk
Why you should perform stretching exercises at your desk. Sitting at your desk for long periods can lead to a variety of physical and mental health problems. It can cause muscle tension, stiffness, and poor posture. Taking a break to stretch can help reduce this tension and increase blood flow to areas like the neck, […]
5 Benefits To A Natural Detox
5 Benefits To A Natural Detox Detoxing has become a popular trend in the health and wellness world due to its many benefits. When you remove toxins from your body, you can improve your overall health and well-being. If you’re considering a detox, there are five positive reasons to get started: Improved digestion Detoxing can […]
5 Tips for Loving Your Body: A Guide to Body Positivity and Self-Care
Loving your body can be a challenge, especially in a world where there are constant messages telling us that our bodies are not good enough. However, learning to love and appreciate your body is an important step towards leading a happier and more fulfilling life. In this blog, we will be discussing 5 Tips for […]
These 7 Key Concepts Will Make Your New Year Year’s Resolution Stick
These 7 Key Concepts Will Make Your New Year Year’s Resolution Stick As a personal trainer and health coach for the past 20 years, I’ve seen and helped a lot of folks reach some pretty lofty goals. I’ve also seen a lot of people fail. What can you learn from 20 years’ worth of observations? […]
Top 5 Ways to Get a Cardio Workout Without Cardio
Here are the top five ways to get cardio while strength training. Don’t forget, they’re also great ways to burn fat and maintain muscle tone.
3 Ways to See Successful Fitness Results
A new member at Hustle Fitness came to me asking several questions about our training programs and what she needed to do to get results. I love when members ask me these types of questions. It is a chance not only to educate but also to help people become more committed to their program. After […]