5 Benefits To A Natural Detox Detoxing has become a popular trend in the health and wellness world due to its many benefits. When you remove toxins from your body, you can improve your overall health and well-being. If you’re considering a detox, there are five positive reasons to get started: Improved digestion Detoxing can […]
5 Tips for Loving Your Body: A Guide to Body Positivity and Self-Care
Loving your body can be a challenge, especially in a world where there are constant messages telling us that our bodies are not good enough. However, learning to love and appreciate your body is an important step towards leading a happier and more fulfilling life. In this blog, we will be discussing 5 Tips for […]
These 7 Key Concepts Will Make Your New Year Year’s Resolution Stick
These 7 Key Concepts Will Make Your New Year Year’s Resolution Stick As a personal trainer and health coach for the past 20 years, I’ve seen and helped a lot of folks reach some pretty lofty goals. I’ve also seen a lot of people fail. What can you learn from 20 years’ worth of observations? […]
Top 5 Ways to Get a Cardio Workout Without Cardio
Here are the top five ways to get cardio while strength training. Don’t forget, they’re also great ways to burn fat and maintain muscle tone.
3 Ways to See Successful Fitness Results
A new member at Hustle Fitness came to me asking several questions about our training programs and what she needed to do to get results. I love when members ask me these types of questions. It is a chance not only to educate but also to help people become more committed to their program. After […]
Top 5 Secrets to Breaking Past a Weight Loss Plateau
We love to work with people who have plateaued! At Hustle Fitness, we train all sorts of different individuals: Moms and dads struggling to find time to work out Young professionals trying to build a routine that will last Weekend warriors looking to prevent injury, etc. The thing they all have in common is that […]
Ready for a Lifestyle Change? Follow These 5 Universal Diet Guidelines
I had a friend recently come to me with a few nutrition questions. She was starting a new nutrition plan and wanted some advice on type of diet. First, let me say when I use the term “diet,” I mean the actual foods a person consumes. I am not implying someone limits their caloric intake […]