Loving your body can be a challenge, especially in a world where there are constant messages telling us that our bodies are not good enough. However, learning to love and appreciate your body is an important step towards leading a happier and more fulfilling life. In this blog, we will be discussing 5 Tips for […]
These 7 Key Concepts Will Make Your New Year Year’s Resolution Stick
These 7 Key Concepts Will Make Your New Year Year’s Resolution Stick As a personal trainer and health coach for the past 20 years, I’ve seen and helped a lot of folks reach some pretty lofty goals. I’ve also seen a lot of people fail. What can you learn from 20 years’ worth of observations? […]
The Ultimate Guide to High Intensity Interval Training (HIIT)
High Intensity Interval Training (or HIIT) training methods have been used for many years. As with many fitness trends, what is old often becomes new again, and the current generation is likely to believe that they were the first to discover the methods that are most effective. It’s almost impossible nowadays to pick up a […]