Rock Your Core: 4 Reasons to Get Jazzed About Anti-Rotational Workouts Hey there, fitness warriors! If you’re all about leveling up your fitness game, you’ve probably nailed the basics – crunches, planks, you name it. But what if we told you there’s a game-changer that often flies under the radar? Enter anti-rotational movements – […]
Strengthen Your Shoulders for Injury Prevention and Increased Strength
Strengthen Your Shoulders for Injury Prevention and Increased Strength From carrying groceries to participating in sports or even working at a desk, our shoulders are involved in almost everything we do. Neglecting these crucial muscles could lead to discomfort or even serious injuries. But fear not! Training your shoulders through pressing movements and lateral […]
Unlocking the Secrets to a Better Pushup
Unlocking the Secrets to a Better Pushup Pushups are renowned for their effectiveness as upper body exercises and as tests for muscular strength and endurance. No matter where you go, whether it’s a gym or a fitness facility, you’re bound to encounter someone engaging in this timeless exercise. What’s fascinating is the countless variations […]
Strength Beyond the Mirror: Unveiling the Power of Posterior Chain Training
Strength Beyond the Mirror: Unveiling the Power of Posterior Chain Training When it comes to fitness and strength training, most of us are fixated on developing the muscles we see in the mirror: the chest, biceps, and abs. While these muscles are undoubtedly important, focusing exclusively on the front side of your body can […]
A. 3 Exercises To Do At Your Desk
Why you should perform stretching exercises at your desk. Sitting at your desk for long periods can lead to a variety of physical and mental health problems. It can cause muscle tension, stiffness, and poor posture. Taking a break to stretch can help reduce this tension and increase blood flow to areas like the neck, […]
5 Tips for Loving Your Body: A Guide to Body Positivity and Self-Care
Loving your body can be a challenge, especially in a world where there are constant messages telling us that our bodies are not good enough. However, learning to love and appreciate your body is an important step towards leading a happier and more fulfilling life. In this blog, we will be discussing 5 Tips for […]
These 7 Key Concepts Will Make Your New Year Year’s Resolution Stick
These 7 Key Concepts Will Make Your New Year Year’s Resolution Stick As a personal trainer and health coach for the past 20 years, I’ve seen and helped a lot of folks reach some pretty lofty goals. I’ve also seen a lot of people fail. What can you learn from 20 years’ worth of observations? […]
Top 5 Ways to Get a Cardio Workout Without Cardio
Here are the top five ways to get cardio while strength training. Don’t forget, they’re also great ways to burn fat and maintain muscle tone.
3 Ways to See Successful Fitness Results
A new member at Hustle Fitness came to me asking several questions about our training programs and what she needed to do to get results. I love when members ask me these types of questions. It is a chance not only to educate but also to help people become more committed to their program. After […]
Top 5 Secrets to Breaking Past a Weight Loss Plateau
We love to work with people who have plateaued! At Hustle Fitness, we train all sorts of different individuals: Moms and dads struggling to find time to work out Young professionals trying to build a routine that will last Weekend warriors looking to prevent injury, etc. The thing they all have in common is that […]