Mastering the Single-Leg Hustle: – Your Ticket to Lean Gains and Injury-Proofing Sup, FitFam! Alright, let’s talk about something that’s gonna take your fitness game up a notch – single-leg exercises! I’m not talking about tightrope walking at the circus, although that’d be pretty wild, wouldn’t it? No, these moves are your golden ticket to […]
6 Reasons to Choose an Older, More Mature Personal Trainer
The Wisdom Advantage: 6 Reasons to Roll with an Older, Wiser Personal Trainer Let’s talk about a game-changer for your workout journey – picking a personal trainer. Sure, you may be compelled (especially if your goal is to look better in the mirror) to pick the trainer who’s aesthetic appearance matches your ideal body or […]
Unleashing Your Potential: The Science of Strength Training and Metabolic Conditioning
Unleashing Your Potential: The Science of Strength Training and Metabolic Conditioning When we mention Metabolic Resistance Training or Metabolic Strength Training we’re talking about the incredible combination of strength training and metabolic conditioning – a dynamic duo that can help you achieve fat loss and build lean muscle simultaneously. Simultaneous Fat Loss and Lean Muscle […]
3 Things You Should Consider When Joining a Gym.
3 Things You Should Consider When Joining a Gym. Convenience: Location is important, something that’s under 30 min away is probably ideal. Also, the length of the workout comes into play too if you don’t want to spend all day in the gym. Coaching: Is there someone holding you accountable that is knowledgeable and has […]
5 Reasons to exercise not involving weight loss.
5 Reasons to exercise not involving weight loss. Unpopular opinion: Exercise is not about weight loss. There are countless reasons individuals stick to workout programs and as a personal trainer and gym owner for the last 20 years one of the least effective reasons to stay consistent is weight loss. Here are my top 5. […]
Mindset Makes the Difference
The first step in accomplishing any fitness goal or any goal, for that matter, is to get in the right frame of mind; believing you will find a way to persevere through any obstacle that may hinder your progress. Hustle Fitness recently launched a 6-week body transformation challenge. Participants receive a meal plan with […]