The Ultimate Blend of Fun and Fitness
We believe fitness should be exciting! That’s why we use play-based activities to help children stay active, improve movement skills, and build confidence in physical activity. Whether your child is new to exercise or looking to enhance their athletic abilities, this program offers a dynamic mix of :
- Agility and Coordination Drills – Improve reflexes, balance, and quick movements
- Dodging and Chasing Games – Enhance spatial awareness and reaction time
- Jumping and Mobility Training – Increase flexibility, strength, and endurance
- Basic Strength and Lifting Exercises – Lay a solid foundation for future athletic development
- Injury Prevention Techniques – Teach safe movement patterns for long-term health
- Play-Based Fitness Games – Keep kids engaged, active, and excited about movement
More Than Just Exercise – It’s About Confidence and Growth
Move & Play goes beyond just keeping kids active—it helps them develop essential physical skills that lay the foundation for sports participation. Through this program, kids will :
- Enhance motor skills and overall fitness for a strong, healthy body.
- Learn teamwork and social skills by participating in group activities.
- Boost self-confidence in sports and everyday movement.
- Develop a positive attitude toward fitness that lasts a lifetime.
Who Is This Program For?
If your child loves playing, exploring, and moving, Move & Play is the perfect fit! Whether they want to improve their athletic abilities, build confidence in sports, or simply have fun while staying active, this program offers something for everyone.
Parents Are Seeing the Impact!
Move & Play is helping kids become stronger, more coordinated, and more confident in physical activity. Parents love how it enhances motor skills, promotes teamwork, and prepares kids for future sports participation while keeping fitness fun and engaging.
How Can Your Child Develop a Love for Movement While Having Fun?
Keeping kids active is more important than ever, and the Move & Play program at Willow Brook is designed to help children build essential movement skills in an engaging, safe, and fun environment. Geared toward kids aged 7-13, this program encourages a lifelong passion for fitness while developing the coordination, strength, and confidence needed for sports and everyday activities.
Help Your Child Build Healthy Habits for Life!
Give your child the best start in fitness! With Move & Play, you’ll watch them develop the skills, confidence, and love for movement that will benefit them for years to come.