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While cleaning the gym the other day I noticed something. There are a few old slam balls that have cracked open over the last couple years that I keep in the back. I can’t really use these on the floor because they leak a bit of sand but I was keeping them to use for […]

The Traveler’s Gift, by Andy Andrews, tells of seven decisions that one must make in order to be successful. No matter your definition of success, these decisions will apply if you wish to be healthier, wealthier, or more skillful. The Traveler’s Gift differs from a lot of other self-development books through its use of storytelling. […]

Where does confidence come from? More importantly, from where do you gain your confidence? To be successful in any endeavor it takes confidence in yourself and your unique abilities. Success and confidence create a flywheel effect that continually builds upon itself. When we achieve success we become more confident. When we are confident in our […]

With February coming to a close you are probably noticing fewer people at the gym. I’ve worked in the industry for over fifteen years, been a member of and worked at over a dozen gyms, and one consistent factor is there is always a huge drop off in attendance in mid-to-late February. Suppose this person […]

I recently had a conversation with a member about her progress at the gym. Her goal was to lose weight, which she was, but not as quickly as she had hoped. I messaged her to schedule a time to come in and talk with me so we could come up with a plan to help […]

How many of you have had a hard time kicking a bad habit? Have you wondered why it is so difficult for you to change? Well, have you taken time to consider all the good habits you practice subconsciously every day and how these can set you up for success? The book “The Power of […]

Have you seen the movie Groundhog Day starring Bill Murray? In the movie Murray plays an arrogant TV weatherman who is assigned to cover the annual Groundhog Day ceremony on February 2nd where Punxsutawney Phil decides if we will have six more of winter (always) or if Spring is around the corner (never). The movie […]

If A Date With Ryan Gosling Is Your #1 priority…. Have you ever cancelled an appointment with someone? Why did you do it? What was the reason? As a small business owner, I have a busy schedule full of appointments. I’m always trying to network with businesses in the area, meet prospective clients, and find […]

Have a daily Mobility practice. Set an alarm on your phone to stretch or do mobility work for 1-2 min every 2-3 hrs while at work. We tend to get repeatedly stuck in static positions at work. Whether you are a desk jockey or someone who stands all day cutting hair or patching drywall, we […]