5 Benefits To A Natural Detox Detoxing has become a popular trend in the health and wellness world due to its many benefits. When you remove toxins from your body, you can improve your overall health and well-being. If you’re considering a detox, there are five positive reasons to get started: Improved digestion Detoxing can […]
5 Tips for Loving Your Body: A Guide to Body Positivity and Self-Care
Loving your body can be a challenge, especially in a world where there are constant messages telling us that our bodies are not good enough. However, learning to love and appreciate your body is an important step towards leading a happier and more fulfilling life. In this blog, we will be discussing 5 Tips for […]
These 7 Key Concepts Will Make Your New Year Year’s Resolution Stick
These 7 Key Concepts Will Make Your New Year Year’s Resolution Stick As a personal trainer and health coach for the past 20 years, I’ve seen and helped a lot of folks reach some pretty lofty goals. I’ve also seen a lot of people fail. What can you learn from 20 years’ worth of observations? […]
Top 5 Secrets to Breaking Past a Weight Loss Plateau
We love to work with people who have plateaued! At Hustle Fitness, we train all sorts of different individuals: Moms and dads struggling to find time to work out Young professionals trying to build a routine that will last Weekend warriors looking to prevent injury, etc. The thing they all have in common is that […]
3 Things You Can Do Today to Get Better Results from Your Workout
Are you feeling overwhelmed or stuck in your current fitness routine? Here are three tips you can do right now to get you over that hump. 1. Workout with intent and remember WHY you are here. When you go to a small group personal training session or a group fitness class, remember the reason you […]
6 Things to Let Go of Today
In order to move forward and start living the life you deserve, you have to let go of the actions and mindsets that hold you back. Here are 6 things that are okay to let go of today: 1. Letting shame or guilt destroy your life. These emotions can cause a vicious cycle of despair. […]
The Best Day of Your Life
Tell me about the best day you’ve had at work. Was it a pretty easy day or were you challenged? Did you solve some sort of crisis or was it a pretty mundane type of day? Unless you hate your job and prefer days that all blend together, I’d be willing to bet that it […]
How to Never Get Bored with a Fitness Routine
I hear it all the time: “I just get bored doing the same thing so I like to mix it up.” I understand that, I really do. I’d get bored too if I had to do the same thing over and over again. Going through the motions every day without ever seeing results would suck. […]
6 Things Great Coaches Have in Common
Whether a fitness coach, professional or at a high school, all great coaches have these things in common: 1. Teachers First First and foremost, a coach is a teacher. They not only teach physical skills such as movement, coordination, and exercise protocols, but they teach metacognitive skills that help their clients improve themselves on their […]
Feeling Insecure in Vegas
My wife and I went to Las Vegas for the wedding of two Hustle members, Beth and Eric (congratulations!!!). We had a blast celebrating the union of this strong, supple, and toned couple—but I needed to remind myself that partying at weddings can sabotage any nutrition and exercise plan. And let’s not forget this was […]