Blog

Have you ever found yourself in the middle of an argument not really sure how things turned so quickly and not sure how it started? As a fitness coach I’ve had my share of difficult conversations with members whether it be helping them make a lifestyle change or believing they can finish a particular workout. […]

I have always been an athlete, but I’ve never enjoyed working out. It was always a pain- something I did because I had to. But, since I started working out at Hustle Fitness about a year and a half ago, that all changed. The culture that they’ve built at Hustle Fitness makes working out something […]

“Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference.” Many have taken these lines of Robert Frost’s poem The Road Not Taken as a call to bravely beat their own paths. To be sure, it’s an inspirational philosophy: we can be successful […]

With the New Year approaching, you or someone you know will probably be starting some sort of “new diet” or trying to control their nutrition planning. It is important to do some research and find the right facts that will lead you to accomplish your goal. With all the various information circling in the media […]

The days between Halloween and New Years Day are when people report the most weight gain throughout the year. It can be hard to avoid the common pitfalls with so many holiday parties and get-togethers with friends after work. Here are some things to keep in mind to help you keep the weight off (or […]

I’ve been with HF since it opened in 2011. However, I became goal-oriented about my workouts starting in May 2013. Prior to that, I was just showing up to do something – I wasn’t really mentally or physically invested in my workouts at HF or the other gym I belonged to.  Initially I joined HF […]

1. The Narcissist The only thing this guy likes more than hearing himself talk is looking at himself in the mirror. The phrase “never met a mirror he didn’t like” or a storefront window or shiny toaster oven, holds true for this PT. He is so self-absorbed he spends his training sessions talking about his […]

There are a variety of reasons someone may want to join a gym and/or work with a personal trainer. Each person may have several reasons why they walk into our doors. Most of these reasons while specific will fall into three categories: they want to look better they want to move without pain perform better […]

I’ve been personal training and coaching athletes for over 10 years now. One of the most difficult parts of my job is eliciting the small lifestyle changes that need to take place in order to get someone the results they desire. Most people who walk in our doors are willing to put in the work […]

1. Locking someone into a yearly contract for a cheap rate and banking on them not showing up.  A lot of the big gyms will “cut a deal” if you sign up for a longer period of time like a one or two year contract. Most gyms will offer you the deal because they figure […]