I am most proud of my guns! I’ve always wanted to have definition in my arms, and sometimes I’ll look at my arms when I’m riding my bike and think, “Oh! How nice.” I started working out at Hustle Fitness in the fall of 2011. My goal has always been to be lean […]
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Ready for a Lifestyle Change? Follow These 5 Universal Diet Guidelines
I had a friend recently come to me with a few nutrition questions. She was starting a new nutrition plan and wanted some advice on type of diet. First, let me say when I use the term “diet,” I mean the actual foods a person consumes. I am not implying someone limits their caloric intake […]
Run Stronger, Not Longer
Improving your your personal best at any distance may not be an issue of running more frequently, but rather taking the time to improve strength and technique. Running is easily the most popular form of exercise around the world. It makes sense because it is one of the most primal expressions of muscular endurance and […]
The Ultimate Guide to High Intensity Interval Training (HIIT)
High Intensity Interval Training (or HIIT) training methods have been used for many years. As with many fitness trends, what is old often becomes new again, and the current generation is likely to believe that they were the first to discover the methods that are most effective. It’s almost impossible nowadays to pick up a […]
Group Fitness Classes, what constitutes proper etiquette?
In this contemporary era, the fitness industry is flourishing as more and more people seek fun and effective exercises that will help them slim down and tone up, and feel great in their bodies. While there are a variety of ways to accomplish these goals, many people enjoy participating in group fitness classes to maximize […]
Total Body Workouts for the Busy Professional
It is pretty common knowledge that there are countless positive benefits gained from regular physical activity. For the busy professional trying to maintain a proper work and life balance, finding extra time and motivation to work out is not only difficult—it often seems impossible. The fitness and health industry has responded by dedicating more time […]
Kettlebell Workouts, back to the basics
Over the last few years kettlebell training has grown in popularity. This is partly responsible due to the public affirmation by several celebrity trainers confirming the array of benefits and the versatility of the workouts. In some ways kettlebells are comparable to dumbbells; however, kettlebells offer increased movement and the use of momentum. Dumbbells are […]
Lincoln Park Chicago: Home to Active Attractions
Once home to forestry and patches of grassland, the area that has been dubbed Lincoln Park Chicago since the late 1800’s is now recognized as one of the most vibrant and bustling community areas of Chicago. Those that visit Lincoln Park will be met with an array of fun and exciting activities and things to […]
Private personal training, is it right for me?
Staying fit is something that should be a priority in everyone’s life. Many believe that private personal training provides the ultimate approach to personal fitness. Although looking good is always a positive motivator and easy to measure, staying healthy is even more important. By following a fitness program, a person can decrease their chances of […]
What qualities should you look for when hiring a personal trainer?
If you are reading this article it is safe to say you are already contemplating hiring a personal trainer or purchasing some sort of fitness training routine. While it is important to make the decision to move forward while motivation is high, as many people get stuck in this contemplative phase and never take action, […]